May 10, 2019
On today’s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the power from your pelvic floor.
They discuss how everything is connected to your pelvic floor – not just for women but EVERYONE, tips on how to loosen up and have better sex, what the heck fascia is and why it’s so important, and how to breathe in a way that connects your mind, body & soul.
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For more info on Lauren Roxburgh, click HERE.