Preview Mode Links will not work in preview mode

Mar 20, 2020

On today’s show, Dr. Emily is joined by master certified life coach Kara Loewentheil to talk about her podcast, Unf*ck Your Brain, and how women can be empowered without feeling completely anxious all the time.

They discuss what thought work is and how it can help you have a better outlook on your mental health and how you see yourself, some healthier ways to connect our thoughts to our emotions, and how kink is actually a great way to practice thought work in the bedroom. Plus, why you can’t just say a new belief, you have to feel it to believe it.

Thank you for supporting our sponsors who help keep the show FREE: Muse, Womanizer, Adam & Eve, Lioness

Follow Emily on all social @sexwithemily

For more on Kara, visit

For even more sex advice, tips & tricks, visit