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Feb 28, 2020

On today’s show, Dr. Emily is joined by bestselling author and one of America’s leading psychiatrists Dr. Daniel Amen to talk about his book, The End of Mental Illness, why mental health needs to be rebranded as brain health – and how that change can alter how we see relationships. 

They discuss why looking more closely at the brain can severely help people get a better understanding into their own psyche and actual tools to heal, how trauma work like EMDR therapy can reprogram our brains to release or cope with said trauma, and ways that our neurohormones have a direct impact on our libidos and how we act in relationship. Plus, an exercise in killing your ANTS or automatic negative thoughts.

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